zhenghui told me that the more feelings you attach (to someone or something), the more hurt you will be.

he also said nobody can help you quit smoking except yourself.

this year's ahm was probably worse than last year's in terms of the holding venue. i didn't run though.

happy birthday, mum.

i think im emo today. so maybe from now on if i detach my emotions more i'll be more calm every day.